Schedule
Weekly Class Schedule
Drop in for a Well & Being class this week! Contact us with any questions at 949-922-4426 or rod@wellnbeing.org.
MONDAY, TUESDAY - Filming In Progress. All are welcome to join, as we build our library of online meditations. Just call or text to reserve your spot.
Now Hiring - Are you an amazing Yoga Teacher? We want to hear from you!
WEDNESDAY (12:00 - 12:45 PM)
Be Well Wednesdays - sign up
FRIDAY (12:00 - 12:45 PM)
The Essentials Of Mindfulness - sign up
SUNDAY BI-WEEKLY (5:00 PM)
Sunday Mindfulness Gathering with Rod Sudbeck - sign up
Well & Being classes are held at Behind the Lids:
1733 Monrovia Unit L, Costa Mesa, CA 92627
Are available to all experienced meditators. If you're new to meditation, take advantage of your free 30 minutes of one-on-one guidance or come to our next introductory class, Donation based.
Class Descriptions
BE WELL WEDNESDAYS
Wednesdays (12-12:45pm) Free - sign up
Got stress? Lower it at Be Well Wednesdays! Every Wednesday at noon (PST) both online and in person. We practice mindfulness techniques tailored to ease tension and enhance productivity. Get grounded with 15 minutes of guided meditation and 30 minutes of Q&A in a non-judgmental and supportive environment. Every week at noon - Be Well Wednesdays!
INTRODUCTION TO MINDFULNESS MEDITATION
Fridays (12-12:45pm) $25 - sign up
Got Mindfulness? Join us either online or in person every Friday at noon (pst). Learn the essentials of Mindfulness while tapping into the source of wisdom within you. You’ll walk away empowered to cultivate inner peace and joy anywhere, anytime.
SUNDAY MINDFULNESS GATHERING
Sundays - Bi-Weekly (5:00pm) - sign up
Join Rod for a nourishing mindfulness gathering designed to help you unwind, reconnect, and realign before the week ahead. Enjoy insightful discussions and guided sessions to foster true happiness and inner peace.
Upcoming Events
13 Weeks to Established
1-on-1 | In-Person & Online
Private Sound Bath
For Couples and Groups
Mindfulness-Based Stress Reduction (MBSR)
Group Class | In-Person & Online
Book Your Class Today!
About Rod Sudbeck
Rod Sudbeck has a practice rooted in Vipassana (Insight) and Mindfulness Meditation traditions, with particular areas of study in translation and cultivating joy. He finds profound honor in bringing these techniques to people in his local community and far corners of the globe.
Rod shares the practice in a way that's easy to understand and useful in everyday life. He gets authentic and transparent, with doses of humor one might not expect from someone practicing a tradition of discipline. Rod also enjoys working one-on-one in his private practice, helping people awaken, reduce stress, manage chronic pain, and turn anxiety into certainty.
Rod holds free weekly online sessions and is available for large audiences, small groups, corporate events, and family sessions. Rod's other interests include surfing and all things water. He loves playing percussive instruments and translating world music. He recently celebrated his 25th year in real estate, which he brings a mindful approach to.
Rod's involvement in humanitarian aid for over 16 years impacts clean water, free wheelchairs, food, and solar lamps in developing environments. He loves to bring groups on "Purpose Trips," where he combines humanitarian aid with adventures in surfing. He's a father to 10 and 12-year-old boys, who are also seasoned in children's Vipassana Meditation. As a family, they bring meditation to life in a fun and creative way that others find easy to adapt to their daily routines.