When we’re triggered or overwhelmed by emotions, the rush can distort our vision and decision making process, while producing unwanted consequences. Time… without repeated invigoration, is the only way it can settle, just like the wave in this video. A way to regain control, is to pause whatever we’re doing and direct our attention to our breath. Just breathe and feel the sensations in our body, while the rush settles. Resume life when mentally calm and continue practicing mastery over mind, free from inner and outer harm.

Meet Rod Sudbeck

On this page, you’ll locate my current offerings. From 1 on 1 private time to small group and large audience “Purpose” presentations, you’re invited to explore all of this page to determine how I can be of service to you. Unlike traditional therapy, I aim to reflect your inner intelligence and resources, while guiding you to apply them in daily life. Meditation is the cornerstone of my practice and I invite you to explore this truthful and enlightening path with me. Let’s make the most of our time together, with purposeful consideration for growth and mutual empowerment. To be considered is the greatest compliment I can receive… thank you deeply, for taking the time to explore this page. I look forward to our free 30 minute call, to see if working together might be a fit.
May your life be filled with peace, love and chikin greese (humor).

Testimonials

“Rod Sterling Sudbeck guided me when I was going through a difficult phase with my teenage son who had attempted to take his life. I was freaking out, emotional, and didn’t quite understand how to take the next step. Rod put me through his bubble meditation which helped me really relax my mind & emotions which helped me put things really into perspective. I’m very grateful for his help, not only is he great at guiding meditations he also has a beautiful soul which makes it very easy to talk to him.
Recommend him to anyone who needs some help with a family crisis, meditations, or if you just need a great listener. He’s amazing. 🙏🏼”
“My experience with working with Rod was profoundly life changing, healing, and spiritual. Although at the time when we met, we didn’t realize the purpose of the meeting. The universe did. I will be profoundly grateful for Rod’s spirit and through him allowed me to release the damage that had been living in my body. I will forever love him for that.”
"After years of sitting with different therapists and healers I had the opportunity to sit with Rod. Rod's capacity to hold a safe and gracious space for me to process what needed healing made it possible for me to recognize old trauma that still needed to be integrated. I was able to feel where I was holding onto old wounds still in my body and start moving towards healing. I am so grateful for the awareness and tools that Rod was able to so graciously provide me on my way to healing."
With Deep love and Gratitude,
Jenny Haseth
Founder of @fearlesslythriving
“Rod has been an influential presence in my life since I was a young kid. Growing up and being able to have mature conversations with him has helped me grow in really cool ways. He’s always pushing me to think deeper and be a good man in every area. Rod is a very unique individual and I’m always learning something new about how to view human life when we talk or hang out. He has helped me be a better version of who I am and I’m thankful to be challenged to better myself with his outlook on life.”
Ari Marks
“Rod, How’s it going? I had grapes this week. I’m still not looking at them quite the same anymore. I hope you and your family are doing well.”
Dale Goode
“Hi Dale, I’m humbled to be part of your journey.”
Rod Sudbeck
“That talk was powerful, riveting and touching.”
Participant, Vineyard Church 2022

Schedule an Appointment

Lessons From The Field $10

Ronny vs. Violence

In this picture, Ronny brings food and living supplies to and injured elderly person in Nicaragua. He’s as strong as a World Wrestler, but gentle and precise enough to lift a fragile, overweight elderly person into a wheelchair from Metanoia Missions, Free Wheelchair Mission and Wings Of Glory International.

Ronny demonstrates the essence of how to use power - gently, carefully and skillfully… in empowering ways. Likewise, People in positions of power must be gentle and compassionate with their thoughts and actions, otherwise, subtle and extreme violence occurs in themselves and others.

May we all recognize the impact of empowerment and share our gifts with humanity.

Ronny, thanks for being you!

Lessons From The Field is the perfect greeting card for the holidays and supports Wings Of Glory International! Rod shares the lessons and knowledge he acquired over 13 years doing humanitarian aid missions on this impactful gift. Your contribution of just $10 each supports our greatest needs at home and around the globe. Donate now and send directly to anyone, anywhere… in perfect time for the holidays ! Click the Donate button below.

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