Well & Being brings you all things Mindfulness.

Weekly Classes

Join Rod Sudbeck at The Mindfulness Expo - May 10, 2025

Rod will be a featured speaker at The Mindfulness Expo in Anaheim, CA, where he’ll share insights on the topic:
“The Sources of Wisdom and Healing Within You.”

This powerful session will guide you through the transformative journey of tapping into your inner wisdom and unlocking natural healing from within.

🗓️ Date: Saturday, May 10, 2025
📍 Location: Anaheim Convention Center
🎟️ Tickets & Info: https://mindfulnessexpo.com/
💸 Use code WELLNBEING at checkout for a discount on your ticket!

Don’t miss this opportunity to be inspired and connect with like-minded souls on a path to greater self-awareness and peace.

Free 10 Minute Stress Reduction Meditation

From relaxation and stress reduction to tapping deep inner wisdom, I invite you to discover the benefits of Mindfulness Meditation in all areas of your life. Enter your email below, and you’ll get instant access via email to this life-changing meditation.

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Free Weekly Sessions

  • Be Well Wednesdays

    Wednesdays, 12:00 NN PST | 1 HOUR • NO COST

    Join us every Wednesday for an online Mindfulness Meditation Practice held over Zoom Video. Be Well Wednesday is 20 minutes of foundational practice that’s followed by open Q&A.

    Just click JOIN ZOOM below

    We begin at 12 noon, Pacific Standard Time.

    For levels- beginning to advanced.

  • Introduction To Mindfulness

    Every Friday at noon (pst). Open to everyone. Taught by Rod Sudbeck.

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