Well & Being brings you all things Mindfulness.

Weekly Classes

Answer for the Question of the Week

Each week, we address a thoughtful question from our community, offering insights grounded in mindfulness and self-awareness. These reflections aim to support your journey toward inner peace and holistic well-being.

🧘‍♀️ This Week’s Question:

WRITE QUESTION HERE

💬 Answer:

WRITE ANSWER HERE

👉 Have a question you’d like us to feature? Email it to us: rod@wellnbeing.org

Free 10 Minute Stress Reduction Meditation

From relaxation and stress reduction to tapping deep inner wisdom, I invite you to discover the benefits of Mindfulness Meditation in all areas of your life. Enter your email below, and you’ll get instant access via email to this life-changing meditation.

* indicates required

Free Weekly Sessions

  • Be Well Wednesdays

    Wednesdays, 12:00 NN PST | 1 HOUR • NO COST

    Join us every Wednesday for an online Mindfulness Meditation Practice held over Zoom Video. Be Well Wednesday is 20 minutes of foundational practice that’s followed by open Q&A.

    Just click JOIN ZOOM below

    We begin at 12 noon, Pacific Standard Time.

    For levels- beginning to advanced.

    JOIN ZOOM

  • The Wisdom Within You

    1st Saturday of Every Month 9:00AM - 1:00PM (PST)

    All Are Welcome.
    Relevant and useful in daily life.
    Focuses on foundational techniques
    Includes Self Love and Cultivating Joy
    In-Hall and In-Nature Locations

    “Am I doing this right?” Do you want techniques to strengthen and deepen your practice? This session is technique-rich for every level, beginning to advanced. We learn the foundations of Mindfulness Meditation in three easy steps, empowering your practice in everyday life. You’ll walk away with practical tools to stay centered and connected in mind and body all day. We’ll also explore essential practices like Self Love and Cultivating Joy.

    SIGN UP HERE

Testimonials

  • “Rod Sterling Sudbeck guided me when I was going through a difficult phase with my teenage son who had attempted to take his life. I was freaking out, emotional, and didn’t quite understand how to take the next step. Rod put me through his bubble meditation which helped me really relax my mind & emotions which helped me put things really into perspective. I’m very grateful for his help, not only is he great at guiding meditations he also has a beautiful soul which makes it very easy to talk to him. I recommend him to anyone who needs some help with a family crisis, meditations, or if you just need a great listener. He’s amazing. 🙏🏼”

  • “My experience with working with Rod was profoundly life changing, healing, and spiritual. Although at the time when we met, we didn’t realize the purpose of the meeting. The universe did. I will be profoundly grateful for Rod’s spirit and through him allowed me to release the damage that had been living in my body. I will forever love him for that.”

  • "After years of sitting with different therapists and healers I had the opportunity to sit with Rod. Rod's capacity to hold a safe and gracious space for me to process what needed healing made it possible for me to recognize old trauma that still needed to be integrated. I was able to feel where I was holding onto old wounds still in my body and start moving towards healing. I am so grateful for the awareness and tools that Rod was able to so graciously provide me on my way to healing."

    With Deep love and Gratitude,

    Jenny Haseth

    Founder of @fearlesslythriving

  • “Rod has been an influential presence in my life since I was a young kid. Growing up and being able to have mature conversations with him has helped me grow in really cool ways. He’s always pushing me to think deeper and be a good man in every area. Rod is a very unique individual and I’m always learning something new about how to view human life when we talk or hang out. He has helped me be a better version of who I am and I’m thankful to be challenged to better myself with his outlook on life.”

    Ari Marks

  • “Rod, How’s it going? I had grapes this week. I’m still not looking at them quite the same anymore. I hope you and your family are doing well.”

    Dale Goode

    “Hi Dale, I’m humbled to be part of your journey.”

    Rod Sudbeck

  • A Presentation On Forgiveness

    “That talk was powerful, riveting and touching.”

    Participant, Vineyard Church 2022

social media.